Beloved, let God’s Word give you the razor-sharp focus you need to start flourishing in every area of your life—spirit, soul, and body!

“Musing” is opposite
from “amusement.”

“Amuse.”

Today, everyone is looking
to amuse themselves.

Amen.

They turn on their television
because they want to be amused.

They are engaged in
social media because there is

a constant craving
to be amused.

And it is a society, the current
world is a society that is

running for amusement.

And it’s like, you know, they
want a dopamine release.

Dopamine chemicals are those chemicals
that make you feel good.

And every time you win a game,
you feel good.

Right?

And now there’s a dopamine craze.

Everyone wants to be entertained.
They want to be entertained.

“Please entertain me.
Please entertain me.”

“Please entertain me.”

Now the scientists are telling us—
In fact, there’s a word and

a lot of people are
suffering from this now.

They are telling us about
this word “anhedonia.”

“Anhedonia.”

“Hedonia” means “pleasure.”

“Anhedonia” is a condition where

people cannot experience
pleasure anymore.

An inability to
experience pleasure.

Why?

More and more studies
show that the more you

indulge in this dopamine,
the more you indulge in this

release of feel-good chemicals,
the more you look forward

to be entertained,
to amuse yourself,

you can come to a
place of anhedonia,

Anhedonia is the inability
to experience pleasure.

And that’s why God’s Word
tells us that at times,

you need to exercise self-control.

Some things are good,
like eating.

Amen.

It is good to eat.
No problem.

Amen.

A lot of things in life are okay.
The smartphone is good.

Amen.

But you know, it’s something
else when you are addicted to it.

If you’re addicted to eating,
you’re addicted to social media.

Amen.

That’s when you have an
addiction to hedonism,

which is pleasure.

Anhedonia with an “a” in front,
always negates the pleasure,

which means the lack of pleasure,
the inability to experience pleasure.

So a lot of people are
suffering from anhedonia.

The Bible says the more you abstain,
it doesn’t mean you abstain

so that you never
have pleasure anymore.

God says when you abstain
at the right time,

the pleasure is going to be great.

Amen.

So God says even for food.

If you’re eating all the time
and never fasting,

If you never have a lifestyle
that is fasted or

controlling your eating,
you cannot enjoy food all the time.

If you are pursuing after
the pleasures of eating.

Amen.

Now I know this can be
controversial for a lot of people,

but without controversy,
the Word of God is true.

Amen.

But the Word of God tells us,
clearly that:

“While I was meditating,
the fire burned.”

Amen.

And today we have lost
that art of musing.

“While I was musing,
while I was musing over”

“the truth of God’s Word,
the fire burned.”

“Then I spoke with my tongue.”

That’s when there’s power
in your words.

Amen.

We have forgotten
this art of silent contemplation,

or just muttering to ourselves.

When you’re muttering,
you’re not muttering to someone.

They can’t hear you.

They will say: “Speak up!”
Right?

Amen.

Muttering is always to yourself
and the word “hagah” in Hebrew,

means to “mutter to yourself.”

So you’re muttering to yourself.

Amen.

But instead the opposite
has happened.

Instead of musing,
we are amusing ourselves.

We have an “a” in front
in the English word.

That “a” in front of “muse”
negates the “musing.”

I thought it’s very interesting
when I realized the word “amuse”

comes from the word “muse”
actually, which is “meditate.”

Contemplate.

Amen.

And amuse means there’s
no time for contemplation

because somebody else
is thinking for you.

Somebody else is entertaining you.

Somebody else is being
creative for you and you

just lie down there and you
just take in, or you are

looking at your phone and
you are just going from

one page after another.

And you’re on social media.

I’m not against social media.

Listen carefully, my friend.

But I think that in the
context of what God is saying,

I feel like God is saying to me
that the now word is be free

from the bondage of social media.

Amen.

Now I said: “Bondage.”

You can use social media
as a tool, even for your job

and some work and all that,
to bring attention to

what you’re doing.

Amen.

It is fine.

But it is something else
when you have to answer

emails on your phone.

You can answer emails
on your laptop.

When you go home,
when you’re working

during your working time, but to
bring your work everywhere?

That is a bondage.

Amen.

Every time there’s a ping,
you got to look at it.

Every time someone sends
you a message,

you have to look at it.

And you’re spending time
with your children,

you’re spending time
with your wife and

you are occupied with this.

My friend, you are
amusing yourself.

Especially with those games
and you are distracting yourself.

You are actually amusing yourself.

Like playing games and
looking at social media posts.

That’s a form of amusement.

That’s amusement that
people are involved in today,

but you can actually be
in bondage and feel like

you are missing out.

You feel like: “If I don’t get back,
I’ll be lost.”

My friend, it is not true.

Even when you have a
“bored” moment

of nothing to do,
those are actually moments

where if you allow yourself
to be bored, you allow yourself

to contemplate,
you allow yourself to muse,

creative thoughts will rise up.

Amen.

In fact, that little muscle called “creativity”
that has been

lying dormant,
will start to be used.

And when you meditate
on God’s Word—

the Bible says:
“Meditate on God’s Word.”

Imagine.
“Why God’s Word?”

“Pastor Prince, I’m so busy.
I have to be involved…”

No, friend, you have
a fear of missing out.

Amen.

It’s not that you have to be
updated all the time.

Amen.

I’m talking about the bondage.

I’m not talking about social media
and the right use of it.

The Bible says that:
“All things are lawful unto me,”

And this is where social media
comes in.

“All things are lawful unto me
but I will not be brought under”

“the power of any.”

“All things are lawful unto me,
but all things edify not.”

“All things are lawful unto me,”

“but I’ll not be brought under
the power of any.”

So it’s one thing to be
using social media.

It is another thing to be
brought under its power.

Amen.

You see people all the time
and you know, they are

socializing and everyone
is looking at their phone.

Or they are out with their
children and they are

looking at the phone.

Amen.

And their little child is
on the swing and

they’re looking at their phone.

Spend that time!
Live in the moment!

Live in the present!
Enjoy the now!

Hallelujah. Amen.

These are gifts and all
too soon before you know it,

they grow up.

And you’re modeling before
them the importance of

looking at your phone
and friend, like I said,

I’m not against
social media per se.

I’m against the bondage
it has brought on people.

To the point that now,
there’s a constant desire

to be amused, to be entertained,
to focus on the pursuit of pleasure

until they have no more
pleasure left or they have

lost the capacity to
enjoy pleasure.

We need to teach our
children delayed gratification.

Amen.

Some things you give up now,
but you enjoy greatly later.

Amen.

Everything the devil does
is to distract us,

especially from God’s Word.

And there’s a lot of
even legitimate things

to distract us today.

And friend, if you find that
you are losing the ability

to enjoy things that you
used to enjoy,

or pleasure doesn’t seem
pleasurable anymore.

Perhaps you’re suffering
from some form of anhedonia

and anhedonia is a condition
that can grow on you

without you even realizing.

All of a sudden, you will find
that you get bored,

you get cynical with life.

And the Lord loves you. The Lord
wants to come into your home,

not to take from you,
but to give to you.

Amen.

So shut down everything else
that would distract you.

Stop looking and stop
exposing yourself to all

your friends’ carefully curated,
positive portrayals of their life

on social media.

That will only leave you
depressed, feeling isolated.

Feeling like you’ve been
shortchanged, but

my friend, switch all this off.

Don’t be distracted.

When the ping comes in,

you don’t always have to answer,
especially when you’re with

people that you love.

Amen.

Or you’re doing something
that is important to you.

Maybe you are learning to
play the guitar.

Start getting back into some
hobbies.

After a while,

trying to break that bondage,
it is like detoxing. Okay?

Or you know, when there’s
a panic attack, you feel:

“What would I do
without a phone?”

“And the fear of missing out
is coming in and”

“I don’t know what to do.”

Friend, calm down.

Amen.

It’s just a detox process.

Spend time bringing up that
word of Scripture.

Meditate on it day and night.

Amen. Meditate.
Chew on it.

In the nighttime, if you
can’t sleep, chew on it.

And the Word of God will release
health, life, prosperity into your life.